Blog

לעזעזל עם המשקל, אני סיימתי להיות עבד שלו

לעזאזל עם המשקל נגמר לי להיות עבד שלו  חוץ מזה אני נשבעת לכם שזה מכשיר לא אמין ולא נורמלי יום אחד אני 118 פאונד למוחרת אם לילה לפני אכלתי ערב בקטנה, אני 115  ואז בבוקר שאחרי אני 120 ???.מה נהיה .שנים נשקלתי 110 בארץ 50 קילו אחרי שלושה לידות, ואימונים יום יומים בגים שמכוונים לבניית

Read More »

Self-realization

Change your life now Change your life now I am a great believer in self-realization – in following our dreams and in realizing them. In my mid-thirties, when my children were growing up and a bit more independent, I started looking for what to do with myself. I would drop off my kids at school,

Read More »

Do you eat pineapple?

Change your life now Change your life now Pineapple is considered a tropical fruit that has a lot of sugar, but it’s natural sugar. This means that if you know to eat it in a controlled quantity you can enjoy the many benefits that natural pineapple has to offer. Anyone who knows me knows that

Read More »

How to deal with urinary incontinence?

Change your life now Change your life now This is a common problem in my studio as my clients complain of incontinence when they run, jump rope, or even cough. Statistics show that one in every three women over the age of thirty suffer from urinary incontinence at least once a week and about 10%

Read More »

Carbohydrates, are they really our enemies?

Change your life now Change your life now Many people are afraid to eat carbohydrates. They claim that carbohydrates make them fat and bloated. Is this true? It’s definitely worth answering the question, but let’s first understand what carbohydrates are? The word carbohydrate means sugar, so sugar is synonymous with carbohydrate. Carbohydrates are made of

Read More »