Nice to meet you, my name is Osnat Michel Shabtay. I have been practicing fitness for more than 10 years, specializing in strength training, intervals and especially body shaping. I’m an active contender for the Miss Bikini competitions and in May of 2017 I was crowned Miss Bikini California.

As a sports model and bikini contender, I learned a lot about building muscle in the natural and healthy way, shaping the body, and lowering body fat percentage.

Whether your goal is to lose weight, build muscle or to sculpt the body, I recommend combining strength training with aerobic activity (rope jumping, running, fast walking, swimming, etc.).

Of course we will have to look at what you eat because as you already know the shape of your body is 90% of your food and only 10% training. If you ask yourself, why should I practice if the training is only 10%? The answer is quite clear – studies show that 90% of people who lose weight gain it all back within two years. The 10% who keep the change are those who train. In addition, fitness training will speed up the change process and help you feel energized and ready for action.