How much do you aspire to excellence and achieve goals and objectives?
How much are you willing to invest?
If you answered that you always strive for excellence, strive for goals and are willing to invest in yourself, then you have reached the right site.
And if you need more to persuade you,
Nice to meet you, my name is Osnat Michel Shabtay. I have been practicing fitness for more than 10 years, specializing in strength training, intervals and especially body shaping. I’m an active contender for the Miss Bikini competitions and in May of 2017 I was crowned Miss Bikini California.
As a sports model and bikini contender, I learned a lot about building muscle in the natural and healthy way, shaping the body, and lowering body fat percentage.
Whether your goal is to lose weight, build muscle or to sculpt the body, I recommend combining strength training with aerobic activity (rope jumping, running, fast walking, swimming, etc.).
Of course we will have to look at what you eat because as you already know the shape of your body is 90% of your food and only 10% training. If you ask yourself, why should I practice if the training is only 10%? The answer is quite clear – studies show that 90% of people who lose weight gain it all back within two years. The 10% who keep the change are those who train. In addition, fitness training will speed up the change process and help you feel energized and ready for action.
The training program can be performed alone or physically in my studio.
If the physical distance or your schedule does not allow you to come in, there is a possibility to do virtual training or training on your own time but then you will have to send me videos and pictures of you doing the exercises so I can make sure you are doing them safely and correctly.
You do not have to register for a gym (at least not initially). You can adjust the training to your home space or any other space you practice.
So whether you dream of losing weight, building muscle, toning or all three, I’m here to be an active partner in the journey to your dream body.
If you are looking for a coach that gives and requires 100%, then do not hesitate to set up a free initial consultation call now.